Namaste

My soul honours your soul.
I honour the place in you where the entire universe resides.
I honour the light, love, truth, beauty and peace within you,
because it is also within me.
In sharing these things we are united,
we are the same,
we are one.

Namaste.

What the end of every yoga class feels like.

Quote

Yogi bear

““The more light you allow within you, the brighter the world you live in will be.””- Shakti Gawain

I’ve recently started doing yoga and I have to agree that it’s not a form of exercise but a way of life. About a month ago, I found some amazing yoga videos on youtube – by Sadie Nardini.

This was the first one I came across, a very simple wake up sequence. And I was very surprised at how it actually worked!

No matter how sleepy or stiff I felt in the morning, after this simple 10 minute stretch, I would always feel better. So I started looking for more videos from her.

This one has to be my favourite.

It’s a kickass 20 minute video that I couldn’t even complete at first, but after about  a week, it got alot better, and it made me feel strong. I do it whenever I know I won’t be able to exercise that day – only takes 20 minutes and you will be able to feel the burn.

I just signed up for my first course of yoga at Yoga Movement and I’m actually very very excited about it (: And being able to do things like buy clothes for Yoga is all part of the excitement.

Yogi bear